Top 4 Ways to Delay Cataracts

1) Don’t smoke- Researchers suspect that smoking may lead to cataracts
2) Limit sun exposure- Sun exposure speeds the development of cataracts, wearing sun lenses with a brimmed hat to block UV light will help.
3) Eating green leafy vegetables, fruit and other foods with antioxidants will help.
4) Control diabetes- studies suggest that people with diabetes are at risk for developing cataracts